I am a 5x Certified Coach, Certified Yoga Teacher, Level 1 Sound Bath Facilitator and fully committed and loving my Alcohol Free Lifestyle!

My wellness journey began in the midst of deep grief and emotional upheaval. Life had become so heavy that I no longer recognized myself, and I didn’t understand what was happening internally. I explored numerous therapeutic modalities, and while each offered pieces of healing, I still struggled to understand why I felt so out of alignment. Everything shifted when I learned that my nervous system was profoundly dysregulated.

With that awareness, I began reshaping my life—starting with releasing wine. To my surprise, it was far easier than I imagined, and it opened the door to genuine transformation. Today, I’m happier, healthier, and living in alignment with the life I intentionally choose. My work is rooted in helping others find that same clarity, regulation, and freedom in their own bodies and lives.